10 Must-Know Surprising Health Benefits of a Foot Spa 

foot spa

We all know that a foot spa is an easy way to make you feel relaxed and relieve some of the stress in your life. An ideal foot spa session involves cleansing, exfoliation, and foot massage and thought it feels like a luxury, but it’s much more than that. This therapeutic treatment offered by the most unisex salons near you has several surprising health benefits as well.  And feel free to book an appointment for expert consultation.

Here are 10 surprising health benefits of the foot spa that you might not know about. 

Improves Blood Circulation 

With a busy schedule, the muscles in the feet rarely get time to exercise. Foot massage involved in the foot spa keeps your tissues and muscles healthy and helps with healing. It also stimulates blood flow and significantly improves blood circulation in the feet. This is particularly beneficial if you have health problems that add to poor circulation or nerve damage, like diabetes.  

Reduces Blood Pressure 

In recent days, high blood pressure has become a common issue because of stress, poor diet, genetics, and environmental factors. Massaging on the acupressure points over the sole can reduce blood pressure and relieve much of the tension that builds up there. Studies have proven that people with hectic lifestyles benefited from frequent foot spas, which reduced anxiety and improved mood. Sounds relaxing right? Head to a unisex salon nearby and indulge in a foot spa session now! 

Promotes better sleep 

Just like any other spa session, a foot spa session can help you relax and improve your quality of sleep. The massage techniques used in the treatment calm the nervous system and induce sleep. There is a specific point on the base of the foot called the Insomnia point. Usually, in a person who lacks proper sleep, this point is sore.  When pressed during a massage, it treats the sore and induces sleep. Hence, a food spa session is shown to reduce the signs of Insomnia and promote better sleep.  

Lessens anxiety, stress, and depression 

Foot spa helps in increasing the levels of endorphins in the body. Endorphins are the happy hormones that help in improving mood, which in turn lessens anxiety, stress, and depression. Some studies have proven that regular foot spas can help reduce anxiety by as much as 50%. So, the next time you feel stressed, head to a salon that offers foot massage nearby and take the load off your mind.  

Speeds recovery of foot injuries 

Quite a time foot spa sessions are recommended after a foot injury. Ever thought why? These sessions speed the recovery of foot injuries by helping the foot to heal and making the foot and ankle strong and flexible. Regular foot massages also help prevent the types of ankle and foot injuries such as ankle sprain or muscle cramps.  

Improves Immune System 

You might now be wondering what a foot spa session has got to do with the immune system. Hold on! We are here with the answer. Foot massage improves your immune system by increasing the activity of white blood cells that help your body fight infections and other diseases. It also lowers the levels of level of the stress hormone cortisol which is often the culprit of various health issues. 

Relieves Arthritic pain 

It is a known fact that foot spas help in the release of the tensions in muscles and joints. Additionally, people suffering from arthritis can be greatly benefited from these sessions as they can reduce pain. Increased blood circulation caused by the strokes used in the massage makes muscles malleable and improves the foot’s flexibility.  

Aids in Detoxification 

Yes! You heard it right! The relaxing foot spa sessions offered by unisex salons aid in the detoxification of your feet. They help the body to get rid of toxins and detoxify the liver and kidney, maintain pH balance in the body, and aid in clearing acne and wrinkles.  

Keeps your feet healthy 

Frequent foot massages give you a chance to check for any foot problems before they get worse, such as cracked heels, sores, corns (thick hardened layers of skin often caused by rubbing and pressure), dry skin, and ingrown toenails. Cleansing and moisturizing your feet during the foot spa might also help to prevent conditions like dry skin and cracked heels.  

Reduces headache  

What else can make your day better than visiting a unisex salon near you for a foot spa? The nerve points present in the feet are treated using light strokes during the foot massage. This further stimulates them and helps in treating symptoms like headaches, migraine, etc.  


We hope you found this blog informative and helpful! Do consider dropping by at Limelite Salon and Spa! Limelite is a premium hair salon in Chennai, that aims to give you, the customer, the very best experience! Whether it’s just a haircut or a keratin treatment, olaplex treatment, or our special Kerastase fusio dose – when you are at Limelite, our dedicated team of professionals will ensure that you are well taken care of! To know more about our services or to book an appointment with us, call us at the number mentioned on our website. We always have offers you wouldn’t want to miss, and we would love to have you in our salon. Thank you! 


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